Workshop on Emotional Intelligence
Understanding Emotional Intelligence
- What is Emotion?
- Positive and Negative Affectivity
- Consequences of Negative Affectivity
- Amygdala Hijack
- What is Emotional Intelligence?
Emotional Self-Control
- Self-Awareness
- Affect Labeling
- Conduct Emotional Audit
- Reappraisal
Emotional Self-Regulation
- Live in Alpha Waves
- Self-Observation
- How to Develop an Internal Locus of Control?
- How Dilute Your Ego?
- How to Develop Positive Attitude?
- How to Heighten Your Self-Esteem?
Self-Motivation
- Change the Philosophy of Your Life
- How to Nurture Your Passion?
- How to Live at 10X Level?
- Have Faith
- How to Practice Gratitude?
Managing Relations
- How to Be Trustworthy?
- Emotional Condensation
- Nuances of Win-Win Attitude
- How to Keep Positive Transactions?
Requirements for Workshop
- Facility for PPT Presentation
- Audio facility with Collar Mic
- Writing Pad and Pen for each Participant
- Photocopies to make sets of the workbook
- Classroom settings of the training hall
Workshop Schedule
Session I
10:00 am to 01:00 pm
- E.I. Pre-Assessment
- Understanding E.I.
- Emotional Self-Control
- Emotional Self-Regulation
Lunch break
01:00 pm to 02.00 pm
Session II
02:00 pm to 04:30 pm
- Writing Exercise
- Self-Motivation
- Managing Relations
- Filling Workbook
Evening Tea
Session End
Contact
Professor Sanjay Saxena
School of Management Sciences
Varanasi, India
- Mobile:+91-7408424211
- Email: drsanjaysaxena@gmail.com
- Website: www.smsvaranasi.com